Join us every Monday and Saturday for Vinyasa Yoga with Joanna Brooks of Embody Yoga. Mondays, 6pm-7pm and Saturdays, 9:30am-10:30am. Vinyasa flow yoga is a style of yoga that syncs movement with the breath as flow from one posture to the next. This class is geared towards the beginner yogi but appropriate for all levels. Learn the basics of asana (poses) and pranayama (breath work) as you build strength, stamina and flexibility.
Save the date for our monthly Neighbor Night, Thursday, December 10th. Please join us for a food demo and fresh juice with The Bartolotta Restaurant Group's, Jennifer Bartolotta and The Juice Kitchen's, Maanaan Sabir.
Thursday, December 10th
5:30 PM - 7:30 PM