Body Sculpture & More Ways to Get Fit!

This class consists of core, cardio, light weights and bands, and some yoga. Offered twice a month, this is a refreshing and invigorating practice to add to your monthly routine. The instructor Mojahida Ahmad has worked as a personal trainer and fitness class instructor for many years. At $5 a session, payment is due in full prior to start date. *This class offers no sliding scale.

BODY SCULPTURE | 1st & 3rd Saturday each month | 8:00 AM - 9:00 AM | Instructor: Mojahida Ahmad Learn more ways to get fit on our events page at

The Healing Circle

Join a circle of women, set life goals, and release worries. Set intentions for your life in a supportive environment. Learn self-care techniques and set the path towards the life you want. The Healing Circle gathers with a private group of women on Fridays for 6 sessions. The group is free and open to women of color in order to strengthen social networks, provide support, and learn self-care techniques, and reduce stress. Contact Angela for more information at 264-2326 or email

In the News: Sharon & Larry Adams Share Their Inspiration & Journey at Walnut Way

Walnut Way founders empower Lindsay Heights residents, foster community 

by Jabril Faraj, Milwaukee Neighborhood News Service

Horticulture Informational Session this Wednesday

Please join us to explore horticulture opportunities with MATC. This Horticulture Informational Session takes place Wednesday, January 6th, 10am at Walnut Way, 2240 N 17th St. Join Mike Wendt, Department Chair of MATC’s Landscape Horticulture Program who will be on hand to share information about the program and share class offerings for spring 2016. RSVP to

FREE Honeybee Bookmark at The Commons

Thank You and Happy Holidays! Thank you for your support, time, talent and donations in 2015! Wishing you all the joys of the season and happiness throughout the coming year. 

To say thank you, stop in to The Innovations & Wellness Commons businesses and receive a FREE Walnut Way Watercolor Honey Bee Bookmark. Just mention the bookmark at the counter of The Juice Kitchen or Outpost Natural Foods. While supplies last!

The Innovations and Wellness Commons is located at 1617 W North Avenue.

Join us in the new year at Neighbor Night, this Thursday!

Dine with us! Drink with us! Juice to live and live to Juice! It's more than juice! Thursday, January 7th, 5:30pm-7:30pm at Walnut Way, 2240 N 17th St. We are excited to be joined by Maanaan Sabir of The Juice Kitchen and Jennifer Bartolotta of Bartolotta Restaurants demonstrating healthy food options at our next Neighbor Night. Join us for this delicious food and juice tasting session at the Walnut Way house. This event fills up quickly and space is limited so please RSVP at