The Healing Spice Rack: Life Beyond Salt and Pepper
It is easy to take for granted the health promoting benefits of spices. Many people choose to keep it simple; salt, pepper, onion, garlic. However, viewing spices only as food seasonings causes us to miss out on all they actually have to offer in support of gut health and immunity. In this workshop you will learn the benefits of common kitchen spices, and how they can be prepared and combined to make your meals healthier and tastier.