This Friday, December 8th, we are warming up with movement through dancing. Holistic Health Coach, Angela Smith, will provide coin skirts. Please wear comfortable clothes or come as you are. We’ll get our heart pumping, our endorphins up, and glow!
RISE & GRIND Free Wednesday morning Yoga in May by Embody YOGA
Embody YOGA is graciously offering FREE yoga for the early risers, 6am-6:45am on Wednesdays for the month of May!